podcast · Dec 30, 2025 · She Shield
2.8: The Truth About Dry Fire, Competition Myths, and Defining Success with Joey Sauerland
Season 2 of She Shield Podcast is here! In this episode of the She Shield Podcast , I sit down with Joey Sauerland to break down why dry fire is one of the most powerful, and most misunderstood, tools in training. We dive into what dry fire actually does for skill development, how to approach it with intention instead of mindless reps, and the common misconceptions that stop people from ever stepping into competition shooting. Joey shares practical insight for those who feel like they’re “not ready yet” and explains why waiting for perfection is often the biggest barrier to progress. A central
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