podcast · Jun 16, 2026 · She Shield
2.30 Your Body Is Your Most Important Piece of Safety Equipment | A Deep Dive into Health & Fitness with Jackson Yeager
In this episode, Sofia sits down with Jackson Yeager, a graduate researcher in Kinesiology, Nutrition, and Health at Miami University, to explore the connection between physical activity, long-term health, and personal capability. Working under Dr. Paul Reidy on research funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), Jackson studies how physical inactivity early in life can impact health, muscle quality, and overall function later in adulthood. Physical fitness is one of the most overlooked aspects of personal safety and self-defense. We spend coun
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