podcast · Apr 22, 2026 · She Shield
2.22 What Shooting Can Learn From Dance (And Why It Changes Everything) with Ryan Di Lello
Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Ryan Di Lello to explore a perspective most shooters overlook, movement as a true performance skill. Coming from a background as a professional dancer, Ryan brings a completely different lens to competitive shooting, one rooted in body awareness, timing, and intentional movement. What might look like speed on the surface is actually built on precision, efficiency, and control. Together, they break down the biggest movement mistakes shooters make, how to build better stage execution, and why simply “going faster” is o
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