podcast · May 15, 2026 · The Hit Factor Podcast
The Hit Factor EP 224: Jeremy Reid, Saul Allen, Jay Beal
Thanks for checking in with The Hit Factor Podcast, Hope you enjoy the show! Inquiries: thehitfactorpodcast@gmail.com The Hit Factor Community Pages: Instagram: https://www.instagram.com/the_hit_factor_podcast/ Facebook: https://www.facebook.com/TheHitFactorPodcasta YouTube: https://www.youtube.com/channel/UCFfEwelPaHd4cELSatDtKxw Takeaways Skill progression happens between practice sessions and matches. Experience and exposure contribute to skill progression even without active training. Consolidation of skills occurs primarily during sleep, allowing the brain to form new neural pathways. Aut
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