Care Less Part 2 | Brian Enos

Care Less Part 2 “It’s in the silence that your problems dissolve. Try it. It really works.”  -Robert Adams Care is a motivator—it stimulates the desire to improve. Then, eliminate caring by being fully attentive, and the doing takes care of itself. Become interested in the operation of your own mind; become aware of more thoughts. Each time you become aware of a thought, interrupt the thought-stream with a question—is what I am thinking about helpful or harmful? Apply that simple filter to every thought you notice. Also note: is what I was thinking about of any value whatsoever? To lighten th

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